Inside all of us lies a part of ourselves that sometimes inadvertently runs the show based on childhood experiences.

In this workshop, we will use the openness, depth, and connection yoga lends us to lovingly access our inner child. We will gently get to know them and what it is they are whispering (or screaming!) to us. This is an opportunity to listen and love them.

This work is useful in times of stress or anxiety, also to help break repetitive negative thought patterns. 

This workshop is open to all-levels of practice, unless you have physical therapeutic needs that would not be suited for a group practice.

If possible, please bring a photo of yourself as a youngster!

Alice Kennedy has worked full-time as a yoga teacher for over a decade....teaching public classes, workshops, and retreats. She has specialized in private yoga as it is a unique and fruitful way to help understand how a client's body, mind and spirit are intrinsically connected and always changing. 

While not a therapist, she has done extensive inquiry into healing emotional and spiritual wounds and how it relates to yoga and the body.  She wholeheartedly loves this work, and helping others find more freedom, joy, and connection in their bodies and lives. For more information, visit www.yogawithalice.com. 

$35 per person, limited spots!