What We Offer
Here are the many ways we can support you on your journey towards healing & growth!
Who We Help
Individual Therapy
Therapy to help you explore a broad range of emotions around daily life or specific events.
Couples Therapy
Therapy to help couples resolve relationship issues, work on communication, and come back into connection & balance.
Kids and Teens
Therapy for your kids as they deal with all the shit that comes with growing up in this rapidly changing world.
Millennials & Gen Z
Therapy for millennials & post-college gen z, dealing with the pressure of playing for keeps.
Professionals
Therapy for professionals who struggle with imposter syndrome or feel stuck in their careers.
Neurodiverse Folks
Therapy for people that acknowledge their unique experiences and draw out their strengths.
What We Help With
Premarital Counseling
Start your marriage off in the healthiest way possible by talking through the “ifs” and “whens” before “I Do.”
Enneagram
The Enneagram is used in both therapy and coaching sessions to help you understand yourself at a deeper level and transform.
Anxiety
No one is immune to anxiety. Process through anxious thoughts and feelings in a safe space.
Brainspotting
Brainspotting is a therapy technique that allows your brain to process overwhelming feelings and experiences efficiently.
Trauma
Trauma (big or small) impacts the brain similarly. Dealing with the suppressed emotions from trauma allows it to resolve.
Highly Sensitive Person
Receive the much-needed space to decompress from your daily life & recognize your gifts.
Life Transitions
Find your footing in the midst of the insanity, ‘cause life comes at us fast.
Spirituality & Spiritual Trauma
Grapple with life’s deepest questions and longings in a supportive yet judgment-free zone.
“Don’t judge your feelings; notice them. Use them as your map. Don’t be afraid of the truth.”
― LORI GOTTLIEB