I work with women and former athletes who are struggling with anxiety amidst life transitions and feeling a bit like they lost themselves. Break-ups, job transitions, graduations, moving out, retiring from athletics. They feel stuck, destabilized, and unsure of who they are now. Perhaps they didn’t know who they were before either. Sometimes these transitions can bring up problems with relationships, friendships, their family, their identity, spiritual issues, eating issues, and grief. They tend to be people-pleasers, have high expectations, and feel like they are not good enough.