5 Therapy Book Recs
If you find yourself wanting to learn more about psychology and mental health outside of therapy sessions, look no further! Each of the therapists at Havenly Counseling Collective has recommended an educational and illuminating book.
1. Bobbi from Elder Emo Therapy recommends,
Unmasking Autism
by Devon Price, PhD
"Unmasking Autism" by Devon Price has been a game-changer for me. As the conversation around neurodiversity gains momentum, this book stands as a guiding light, dispelling misconceptions and fostering understanding. Particularly valuable for those diagnosed with autism later in life, Price's work provides a compassionate and clarifying exploration of the subject, bridging gaps in knowledge and fostering a more inclusive perspective on this crucial topic.
2. Melinda from Inviterra Counseling recommends,
Fair Play
By Eve Rodsky
Fair Play by Eve Rodsky. There are very few resources that directly address the significant mental load that women take on in cishet relationships. This book helps to unpack that unspoken, unacknowledged labor in a way that can set a couple up to actually address it. No, it's not a perfect book; it can overemphasize male/female stereotypes to an almost comical degree, but sadly these stereotypes are based on real life experiences. A note: don't forget to get the playing cards (they're a separate purchase). Cheers to equitability!
3. Joanne from OliveMe Counseling recommends,
Atomic Habits
by James Clear
I HIGHLY recommend this book to anyone who wants to make effective, lasting change in their lives! Often people go too fast, too soon in going for the intense quick-fix which isn't sustainable at all (think of all those dieting programs who promise quick & easy weight change to New Year's Resolutioners). People might be super gung-ho in the beginning, but when the motivation dies away, all they're left with is lackluster outcomes, disappointment, and shame.
Make it easier on yourself by introducing change in ways that are ATOMIC:
Changes that are so SMALL that they're barely noticeable to set off your self-sabotaging defense mechanisms, but are still technically improvements
Long-lasting, effective impact that is so BIG, much greater than anything you could have done solely based on sheer willpower and quick motivation are BAD, but because there might be a need for more distinction.)
4. Morgan from Morgan Hancock Therapy recommends,
Wisdom from the Couch
By Jennifer L. Kunst, PhD
I remember when I read this book for the first time (I’ve read it 6 times) I could only take one chapter at a time with a glass of wine. Kunst describes hard life truths from Melanie Klein theory that we can all learn from. From love, to work, limitations, perfectionism- she is the sage you need in your life.
5. Lorren from Lorren Siu Counseling recommends,
The Highly Sensitive Person
By Elaine N. Aron, PhD
This book is a great overview and introduction to what it means to be HSP. Whether reading it for yourself or someone in your life, it is bound to provide insights that will deepen your understanding and appreciation of what it means to be a Highly Sensitive Person.
Needing to work with a therapist?
Learn more about all our therapists, or reach out directly below and get the care you need! Here are what each therapist specializes in:
Melinda Olsen (Inviterra Counseling)
Helping Millenials + Gen-Z’s learn to love themselves deeply using the Enneagram & Brainspotting
Joanne Kim (OliveMe Counseling)
Helping BIG Feelers create relationships where they matter, too using the Enneagram + Brainspotting
Lorren Siu
Helping Highly Sensitive Persons heal from attachment trauma and anxiety (Brainspotting)
Morgan Hancock
Helping High-achieving and People Pleasing Women & Athletes who are struggling with overwhelming anxiety, relationships, identity, and spiritual issues.
Bobbi Kyle Gutierrez (Elder Emo Therapy)
Helping young adults, couples, and teens make wiser decisions that actually move them closer to where they want to be, rather than being sucked into emotionally messy situations.